JANUARY BLOG – FITNESS

Researchers found that physical activity lowered the risk for depression, and that the amount of exercise required to prevent depression was relatively low — 15 minutes a day of strenuous exercise like running, or an hour of general activities like walking, housework, or gardening.

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The Re-Imagined Blog

Hi there! Welcome to Behind the Curtain – The Runway for Recovery Blog. 2019 has been a big year for Runway – we’ve spent the last few months reimagining everything that our organization does and stands for, in hopes of improving and maximizing the impact we can have on our community.

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Re-Imagining Runway for Recovery

For over a decade, I’ve found myself starting a statement with the phrase, “well if I ran Runway full-time…,” referring to plans and ideas that were aspirational for an organization that I began when I was 25-years-old as a “soul project.”

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