Why We Rally: Connie’s Story

April 30, 2021

It sounds super cliche but my diagnosis was the best thing that ever happened to me. It forced me to take stock of what was really important to me and learn to count my blessings. It took some time for all of it to sink in, but it changed my life radically and all for the better.

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Why We Rally: Becky’s Story

April 29, 2021

I often think that I do not have a story. But, when asked to share, I took some time to reflect on my journey. I am not sure it is possible to put into words how I have felt since receiving my diagnosis: grateful, guilty, scared, strong, anxious, hopeful to name a few but most of all loved and supported. I am so very blessed to be surrounded by my family and the most incredible people.

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JANUARY BLOG – FITNESS

January 27, 2020

Researchers found that physical activity lowered the risk for depression, and that the amount of exercise required to prevent depression was relatively low — 15 minutes a day of strenuous exercise like running, or an hour of general activities like walking, housework, or gardening.

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