And we are suggesting that one way to face the hardest moment that you’ll have to with a friend or family member is to keep the idea of “resilient love” in front of the pain of an “impossible to bear” diagnosis.Read More »
Researchers found that physical activity lowered the risk for depression, and that the amount of exercise required to prevent depression was relatively low — 15 minutes a day of strenuous exercise like running, or an hour of general activities like walking, housework, or gardening.Read More »
This is a blog post about my step-mother, a major part of the Runway for Recovery story that often gives people pause, yet she has been a part of the story that I’ve always wanted to bring more attention to because I think it can help others. I write about this part of the story today because I recently had a conversation with a young woman who was about to watch her Dad get re-married, and she asked me about what it would be like to have a step-mom.Read More »
In my mind, I keep my mom alive by talking about her and reflecting on the memories I had within my own heart and with others. And it is because of this time of year that I am able to feel even more connected with her now.Read More »
Today’s post is coming directly from me — for those who don’t know much about Runway for Recovery, I am the founder and executive director of the organization. I started it as a way to remember and honor my mother who died of breast cancer in 2001. I am writing today from my own personal experience. This past spring, an incredible human came into the Runway office. It was one of those spring days filled with the hope of a new season and the promise of new beginnings — for both me personally and for the organization. Cassie came with…Read More »
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