Rally for Runway: CrossFit

Coming together as a community is a way that all of us can make a difference when it comes to breast cancer. Runway and CrossFit Whittier are joining forces to do just that.

Join us on October 5th starting at 8:00 a.m. and running through 12:00 p.m. to work out in support of breast cancer awareness month and the work that Runway for Recovery does to change the experience for those impacted by the disease. CrossFit will run heats beginning on the half-hour (8:00, 8:30, 9:00, 9:30, 10:00, 10:30, 11:00, 11:30, and 12:00 p.m.) in support of R4R.

Class description:

Our flagship program blends high-intensity interval training with functional movements. Each workout is designed to improve cardiovascular fitness, strength, and flexibility, providing a challenging yet rewarding experience for all fitness levels.

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